Home training: our advice
16 Jan 2021
Given the period and the difficulty in returning to the gym, the time has come for a home workout.
Can training at home be beneficial? Yes, there is certainly a saving in terms of time: you don't have to go to and from the gym, you don't have to wash in communal showers. In addition to this, you save a lot of money that you can invest in purchasing small tools that will remain with you forever.
How to train at home? First of all, it is important that you do some warm-up exercises, after which you can proceed with the actual training.
It's up to you to decide how to set up your workout! The important thing is that you define your goal in advance so that you can adapt your training and nutrition.
Can training at home be beneficial? Yes, there is certainly a saving in terms of time: you don't have to go to and from the gym, you don't have to wash in communal showers. In addition to this, you save a lot of money that you can invest in purchasing small tools that will remain with you forever.
How to train at home? First of all, it is important that you do some warm-up exercises, after which you can proceed with the actual training.
It's up to you to decide how to set up your workout! The important thing is that you define your goal in advance so that you can adapt your training and nutrition.
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