Has the comfort of your own home ever dissuaded you from going to the gym? During cold weather, our natural instincts may convince us that we don't want to go outside. Is it possible to get good, effective exercise without leaving the comfort of your home?

According to fitness professionals, you can get a good workout anywhere, you just need to move. Any kind of movement is more useful than not moving at all.

POSSIBLE RESTRICTIONS

When people think about exercising at home, they unfairly compare their space to that of the gym. Of course, the gym has a lot more equipment to encourage any type of movement, whether it's running on a treadmill or working your muscles on a bench.

People often don't workout at home for this reason alone, but all they really need is a space the size of a yoga mat that allows their body to move. You don't even need shoes to train indoors if you don't want to.

Even if you don't know how to organize an exercise routine , it's not a problem. There are thousands of videos online from which you can take inspiration and over time, you too will be able to create your own series of physical movements!

EXAMPLE OF PHYSICAL EXERCISES

You might wonder if there are specific physical exercises which should only be done at home rather than in the gym. The answer? No!

Standard core movements like push-ups, squats, lunges and even split-legged jumps are all you really need. Moving with intention is the most important thing. You don't have to do anything special.

If you're willing to invest in equipment, experts recommend having weights and resistance bands!

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